Menopause (that is perimenopause, menopause and post-menopause) can cause a whole host of uncomfortable symptoms, ranging from hot flushes, fatigue, bodily changes and heightened emotions.  At worst you may find that you are 1/10 of the women that have to leave work because of it.

Luckily, there is evidence that holistic changes and support can transform your menopause journey from a negative to a positive, AND reduce these uncomfortable symptoms.

I can support you by giving you the time and space to talk about how it effects you, and to talk about what you are personally experiencing.  Everybody experiences menopause uniquely,  so there is no wrong or right way to what you are going through.

Menopause can be an unexpected, unwanted and uncomfortable thing to experience - for half of the population.

Luckily menopause counselling can help!

We can look at things you may be doing already to help, and other things which may be greatly beneficial.